You helped me connect my link between past relationships and my family and why I attracted and felt almost safe in toxic environments that were actually damaging me. And everything we discussed has been me realise and recognise my self worth. Without your help, I never would have put myself first and I would have always continued in my old ways. And everything I've learnt, I'm passing on to my son as it has benefitted me so incredibly much, I know it would benefit him. It's made me look at people in a very different way and I'm forever grateful for your help.
Client
It was useful for me to learn about the nature of the talk therapy approach. Our sessions helped me to realise that the CBT kind of therapy works better for me and it is more suitable to my personality. This is beacuse I need a target, and the option to try different techniques out to reach my target. I am glad to Brigitta to introduce the talk therapy to me and I enjoyed all of our sessions together. She provided a safe environment and I was happy to talk about my every day challenges in life.
Client
I came to Brigitta tired, lost, looking for direction and answers to who I am, what it means to be me, why I am suffering and what I need to do to improve my life. I've always thought I knew myself and the reasons I behave the way I do well but through talking with Brigitta I began to explore my thoughts and behaviours in an entirely new way. There is something about talking uninterrupted in a safe and trusted environment that allows you to explore parts of yourself that you normally hide or feel shame over, you may even walk into areas of your thoughts that you hadn't intended to because the flow of the conversation and your mind take you where you need to go. After exploring the issues I was having I gained new insights into myself but more importantly and without my noticing, I began to believe in my ability to trust myself and to accept being myself. For the first time in a long time I feel grateful and proud to be myself. I've gained new confidence and despite still not having everything figured out I finally feel strong enough to create the life I want to live and I have the trust in myself to do the work that needs to be done for that to happen. Without Brigitta I would never have got to this place, as I didn't even realise this is where I needed to be!
Client
Brigitta is a great therapist, I really felt like she understood me and I felt heard during our sessions, one way I could tell that she was really listening to me was that she knew how to reflect on what had been said in a way that focused on the parts of my story that I felt were most important to me, without me having to actually say they were. I never felt like our conversations had to be serious and couldn't be light-hearted if I wanted them to be, Brigitta knew how to match my energy and being able to express the full range of emotions in a conversation allowed me express myself completely without restriction. Everything from the sessions, to her emails and the energy of the room helped make me feel relaxed and safe, I never felt uncomfortable discussing topics such as payments or having to reschedule, and even when ending my time in therapy I didn't feel that this would become an uncomfortable conversation to have. I would 100% recommend Brigitta to anyone looking for therapy and with her free first consultation you have nothing to loose
Client